Letting go and free writing
Anyone who has attended my Online Programme or attended one of my writing retreats, workshops or courses over the years, or read my book, Hypnotic Journaling, will know that, for me, the writing process begins with what I call ‘Letting Go.’
When you let go of the unhelpful stuff, all the mental chatter circulating in your head, all those thoughts and doubts about not being able to write, never being ‘good enough,’ the internal critic, unhelpful internal readers, as well as all those other unsupportive narratives about yourself and writing, when you let go of all that - and that is a lot of stuff - something magical begins to happen.
You make space for possibility, playfulness, words, words, words to flow onto the page.
You don’t need to feel very relaxed or ‘in the right mood’ to begin this process. One of the biggest and possiby most unhelpful writing narratives going is that writers are people who feel inspired every day, who sit down calmly and serenely at their desk in the mood for writing.
Speak to any writer and they’ll tell you that the most important thing is simply to keep showing up for writing; to get into some kind of rhythm, whether at a desk or walking the dog or in those precious moments before the children wake up, and just start writing. Write anything.
Natalie Goldberg calls it ‘keeping the hand moving.’ Julia Cameron calls it ‘morning pages.’ My friend, the writer Sarah Salway, has a very helpful round-up on her blog today of her own creative practice. Sarah describes her daily process as ‘forgetting the set of rules which tell you that there is only one way to write.’ I like that.
I call my own daily practice Letting Go. I also sometimes refer to it as ‘free writing.’ In the same way that free running is all about reclaiming public space, jumping from building to building, making shapes with your body, joining things up, my early morning writing practice is about reclaiming the page. For me. Daily.
Sometimes the words that emerge turn into poems. Very often they just run on into more writing: Oh, yes… that is what I really wanted to say… and this… and this…
If I don’t allow myself the space to let go, space for the not-writing writing, then I feel cramped, stifled, unable to say anything.
My friend, the poet Meryl Pugh, talks about her daily writing practice here too, on her blog. She even includes some of the ‘discarded bits’ that didn’t make the poem she’s currently making - but were nevertheless a crucial part of that making process.
By the way, someone at a workshop once asked me if I thought blogs were a kind of free-writing. My answer was and still is ‘no.’
Many writers now have blogs. They make fascinating reading, offering tantalising glimpses into creative processes. One of my favourites is by the poet, Mark Doty, who captures experiences, pictures, imprints, a way of looking at the world which IÂ very much enjoy reading.
However, writing in a blog, although it may be enriching for your readers, is not the same as free-writing into the private space of the page, reclaiming a piece of physical space and time as yours and only yours, allowing words to emerge any old way and any new how. Freed from the expectations of external readers, you can begin to develop a special kind of internal reader for yourself, a reader who waits and watches and acknowledges, patiently and kindly… whatever happens.
Because there will probably always be some kind of reader or reading going on inside your mind, so if you can make that reader a kind, helpful, supportive character, who is willing to stand aside and gently observe as you get on with the process of experimenting, writing, making ‘mistakes,’ writing, playing around with words, you might be surprised to notice what happens.
And that’s Letting Go.
September 16th, 2009 by sophie
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